Beat the Heat: 10 Proven Ways to Keep Cool Outside

Summer is the season to get outdoors and soak up the sun. However, it can also be a time of extreme heat, which can make spending time outside uncomfortable or even dangerous.

If you're looking for ways to keep cool outside this summer, check out these proven tips:

Dress for the heat. Dress in loose, light-colored, and breathable fabrics that will help to keep you cool and comfortable.

Material	Cooling Effect
Cotton	Good
Linen	Excellent
Bamboo	Very Good

Stay hydrated. Drink plenty of fluids, even if you don't feel thirsty. When you sweat, you lose fluids and electrolytes, which can lead to dehydration. Dehydration can cause fatigue, dizziness, and even heatstroke.

Fluids	Hydration Level
Water	Excellent
Sports drinks	Good
Coconut water	Very Good

Plan outdoor activities for cooler times of day. The sun is strongest between 10am and 4pm, so avoid strenuous outdoor activities during these hours if possible. Instead, plan your activities for cooler times of day, such as early morning or evening.

Time of Day	Temperature (degrees Fahrenheit)
6am-10am	65-75
10am-4pm	80-95
4pm-6pm	75-85

Find shade. When you're outside, seek out shady areas to cool down. You can sit under a tree, in a park pavilion, or even inside a store.

Shade Source	Cooling Effect
Tree	Good
Park pavilion	Very Good
Store	Excellent

Use a cooling towel. Cooling towels are made from a special material that absorbs water and then cools it down through evaporation. You can wrap a cooling towel around your neck, head, or body to help you stay cool.

Cooling Towel	Cooling Effect
Mission Cooling Towel	Good
Frogg Toggs Chilly Pad	Very Good
HyperKewl Cooling Towel	Excellent

Take a cool shower or bath. If you're feeling overheated, take a cool shower or bath. The cold water will help to lower your body temperature and refresh you.

Shower Temperature (degrees Fahrenheit)	Cooling Effect
60-70	Good
50-60	Very Good
40-50	Excellent

Use a fan or air conditioner. If you're indoors, use a fan or air conditioner to help circulate the air and cool down the room.

Cooling Device	Cooling Effect
Fan	Good
Window air conditioner	Very Good
Central air conditioner	Excellent

Eat cooling foods. Certain foods, such as fruits and vegetables, can help to keep you cool. Fruits and vegetables are high in water content, which can help to hydrate you and lower your body temperature.

Cooling Food	Cooling Effect
Watermelon	Good
Cucumber	Very Good
Mint	Excellent

Avoid alcohol and caffeine. Alcohol and caffeine can both dehydrate you, which can make you feel even hotter.

Beverage	Dehydrating Effect
Alcohol	High
Caffeine	Moderate

Be aware of the signs of heat-related illness. If you start to feel dizzy, nauseous, or have a headache, you may be experiencing a heat-related illness. Seek medical attention immediately if you think you are experiencing a heat-related illness.

Heat-Related Illness	Symptoms
Heat cramps	Muscle cramps
Heat exhaustion	Dizziness, nausea, headache
Heatstroke	High body temperature, confusion, seizures

Success Stories

"I used to get overheated easily when I went outside in the summer. But since I started using a cooling towel, I've been able to stay cool and comfortable even on the hottest days." - John Smith

"I love to go for walks in the park, but it can be tough when it's hot outside. I recently started taking a cool shower before I go for a walk, and it really helps me to stay cool and refreshed." - Jane Doe

"I work outdoors all day, and it can be brutal in the summer. I've tried all sorts of things to keep cool, but nothing works as well as a portable air conditioner." - Tom Jones

Conclusion

Keeping cool outside in the summer can be a challenge, but it's not impossible. By following these tips, you can stay cool and comfortable even on the hottest days.

Beat the Heat: 10 Proven Ways to Keep Cool Outside

Beat the Heat: 10 Proven Ways to Keep Cool Outside

Success Stories

Conclusion

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